Sleep Shop Therapeutic Memory Foam Mattress Review

A decent mattress is extremely important both for health and comfort sleep. The Sleep Shop 10 inch Deluxe Twin Therapeutic Memory Foam Mattress is both comfortable and also remembers the shape of your body and thus shapes to fit it. Yes, it is both soft and firm at the same time. Pieces of your body no longer feel as if they are being pushed back into you as they get absorbed into the mattress while the rest of the body is cradled gently.

Made out of high-quality bedding materials, this mattress is the twin bed 10″ foam made of Visco Foam, which not only retains firmness for long but also has an elastic Memory to remember the shape of your body.Sleep Shop Therapeutic Memory Foam Mattress Review

Price and Features

The Sleep Shop 10 inch Deluxe Therapeutic Memory Foam Mattress is available at the fabulous price of $289.00 and has free shipping. A fantastic saving of $1111.00 and it will be shipped to you in any of the 48 states of the main section of the USA.

  • It comes with a guarantee for 90 days in your home and also with an incredible 10-year warranty on the actual product.
  • It has a cover that is fully washable and that has zips in place.
  • The makeup of the mattress is of foam which has a memory thanks to the Visco Elastic it has been manufactured from.
  • Your body is kept in comfort owing to the fact it keeps to your body temperature and shapes to your contours.
  • Measures 75 by 38 by 10 inches, and weighs 50 pounds

Who is Sleep Shop mattress good for?

The Sleep Shop 10 inch Deluxe Twin is for anybody who needs to sleep well at night. Age is immaterial although we do like our comforts as we grow older. The arms of Morpheus will enfold you and rock you to sleep with a softness that is both firm and soft at the same time.Sleep Shop Therapeutic Memory Foam Mattress Layers

Sleep shop mattress Pros and Cons

This mattress is a joy to sleep on. It curves to fit the shape of the body and makes an aching back a thing of the past. The mattress pad conforms to the shape of your body by varying itself in tune to your body, which is why there are no pressure points that seem to stick into the mattress and come back to haunt you later. It has been made of two different kinds of foam.  The three inches of foam on the top is what is called Memory Foam and underneath this is a further 7inchs of foam made with a firm polyurethane base.

It does smell a bit, but you won’t be able to pick up anything until you get to it really close. You could actually put a cover on the mattress before covering it with clean sheets, only if you are so bothered about the chemical odor taking over.

Why you should buy it

The Sleep Shop 10 inch Deluxe Twin Therapeutic Memory Foam Mattress is an excellent product to purchase especially at this price.  It is not often you see such a bargain.

Verdict

Do yourself a favor.  Buy yourself a Sleep Shop 10 inch Deluxe Twin Therapeutic Memory Foam Mattress and ensure a good night’s sleep at a price most can afford.

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What Is The Greatest Mattress For Back Ache? Medical Professionals Communicate Out

Individuals uncover that it’s very tough in order to choose the most effective mattress for them as a result of there are numerous types of mattresses obtainable within the business when they have a back or spinal wire ache. When you speak to most people and the topic of sleeping on an air mattress comes up, they will discuss air mattresses as a necessary evil in some circumstances, like moving, traveling, tenting and having more visitors than your own home can accommodate.

I’ve got some patients who say, “I’ve obtained ache when I am up – the very first thing, I get up within the morning, I’ve ache,” and I’m like, “How’s your sleep?” (and they say), “Oh, I sleep nice.” But I feel, that is not true. We should correctly face own problems rather than trying to cover it.  in general, it’s better to get a very good night time’s sleep as a result of normally you will really feel higher the subsequent day when you’ve gotten a restorative sleep. A: If in case you have an older mattress, one which sags within the middle, that is going to trigger extra ache than a smooth mattress that is new and fresh. An agency mattress that is recent is probably higher than a sagging mattress that has no life in it – you’re sleeping in a gap, basically. It is good in your heart, nevertheless, it’s additionally good for your back, in your ache and everything else.

  • By making an attempt out the mattress before you purchase it, you will be better capable of informing which one is essentially the most comfortable for you. See if the manufacturer provides a guaranty on the mattress in case of defects.
  • Mattress for backache costs is decided by what they are made out of, the quality of the development, and the size. A very good mattress and box spring should last about 8-10 years. You will need to flip your mattress frequently to keep up even wear and to provide the greatest assist.
  • This may be an indication that your mattress is not offering you enough support to offer you an excellent night’s relaxation. If you happen to do not wake up feeling refreshed, it could be time to get a brand new mattress.
  • These are all indicators that the mattress and foundation may be worn out. Your bed is simply not comfy. For those who should sleep on your back, place a pillow under your knees to support the normal curve of the lower back.
  • Pretty much any surface gets extra firm the extra it is compressed – poly foams, latex, h.r. foams, springs. The froth/latex layers beneath are what provide the assistance and if you happen to know anything about memory foam mattresses you’d know this.
  • As an aspect word, I believe you possibly can do without the snarky undertones.

There aren’t many issues, which should be understood to individuals before they choose a mattress for them. These issues are conformability, the mattress supportiveness, and firmness. If some portion of the physique will not get the very same form of assistance as one other part on the mattress it’s easily mentioned that the conformability of the mattress actually isn’t good. A medium firm mattress provides the physique with some conformability and is sweet for providing some firmness to assist the human physique. A mattress that’s firm helps the body to the whole and it is perfect for the patients which have a decrease back pain.

Follow the same guidelines as you’d for selecting any other mattress, and determine what feels greatest for your particular person back. Insomnia as a result of backache generally is distressing expertise, but sleeping on the precise mattress could assist improve how you’re feeling. Determine what sorts of mattresses be just right for you when it comes to lowering backache, and you can find the most effective mattress for you in no time. Greg of Slumberland Furniture in Topeka means that when purchasing, tell the salesperson what you are searching for, starting with delicate or firm.” He recommended this webpage: https://bestmattressforbackpainreviews.com/best-bed-frames-for-back-pain/ a large number of authoritative information on back pain relief and Mattress selection tips. This preference is always Greg’s first question for the potential new mattress owner. Couples will profit from the house and the flexibility to move within the evening without elbowing and flopping on top of one another, so the bigger the mattress, the higher.

power ache — arthritis, back surgical procedure, injury brought on from an accident, no matter it may be — can nonetheless be affected by the mattress you select to sleep on. You probably have continual back ache, you in all probability know the explanation, and we assume for the purposes of this article that you’re seeking the suitable medical treatment for it. (We’re not doctors!) That said, there’s a massive physique of scientific evidence that shows that those with continual back ache can profit from new mattresses. Opposite to widespread wisdom, one of the best mattress for those suffering from back pain will not be necessarily a firm mattress. This comparison research, as an example, compared firm and medium-firm mattress showed higher enhancement in backache with mattresses.

Mattress Reviews Must-Reads for a Good Night Sleep

mattress reviewsAccurate and honest mattress reviews are what you need if you’re planning to buy a new mattress for your bedroom, for a loved one, or for a friend who just needs a comfortable mattress to sleep on. After a hard day of work, we all yearn to simply lie down in a mattress that’s soft, comfortable, and cozy. Picking a mattress, especially for personal use, is a complicated endeavor that people has to undertake once in a while.

There are three different things which people need to take into consideration when they’re out and about choosing a mattress. Our in-depth mattress reviews on different brands will enumerate some of the wonderful features that mattress brands have developed throughout the years. Not all features included in the latest mattress models are unnecessary as the three basic features that a mattress should essentially possess.

Here is a list of the three basic features that a top quality mattress should feature and are certainly worth buying: Continue reading

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How to Do a Full Day’s Work in 90 minutes

The typical office worker only does about 90 minutes of real work per workday. The rest of each workday is largely spent on distractions like reading the news, web surfing, socializing with coworkers, snacking, taking coffee breaks, shuffling papers around, processing irrelevant emails, needless delay tactics, playing games, and daydreaming.

American office workers are among the world’s most productive. In many other countries, even less work gets done each day.

This stat hasn’t changed much in decades, despite massive investments in time management and productivity training by many companies. We have more technology to assist us in being productive, but we also have more to distract us.

The general problem is that we’re still applying an industrial age model to the productivity of knowledge workers. It makes sense to pay attention to hours worked if the productive output for each hour is roughly the same. That may be true for repetitive labor, but it doesn’t apply much to knowledge workers.

For a knowledge worker, what’s the difference between an hour of peak productivity vs. a low productivity hour? That peak hour could easily be 10x more productive in terms of the volume of work completed and the results generated.

What sense does it make to spend more time at the office if you’re normally operating at less than 20% of capacity? Why not simply do 90 minutes of real work and then go home for the day?

What if you could complete a whole day’s work in only 90 minutes? What would that 90-minute period look like?

Focus Blocks

Here are some recommendations for having a very productive 90-min period (let’s call it a focus block):

1. Pick one theme – Instead of doing a bunch of random actions, pick one clear theme for the block. This allows your brain to load in a singular context and stick with it, which makes you more efficient. Your theme may be a project you’re working on, a type of work like catching up on correspondence, or anything that lets your brain load in one clear context and stick with it.

2. Define the finish line – See your focus block as a fast dash to the finish line. But where is the finish line? What does it look like? Having a clear goal that’s only 90 minutes away will help you focus. Don’t worry if you don’t cross the finish line each time; it’s there to help you focus, so aim for it, but accept that sometimes you’ll miss. Some examples: Write and post a new blog entry. Process items in my email inbox till it’s completely empty. Plan and schedule all my focus blocks for the upcoming week.

3. List the action steps – List the specific actions you’ll take during this block. For some blocks this is really helpful. For others it may not be necessary if the steps are already clear. I wouldn’t list out my action steps for writing a new article since that process is very familiar to me, but I’d list brainstorm and list steps for an unfamiliar new project to make it easier to get started. Some examples: Delete all obvious spam and clutter from my email inbox first. Then quickly process all messages that I can handle in less than two minutes each. Next, sort and prioritize longer messages for response. Respond to my most important longer messages till I’m at the 90-minute point. Surrender to the realization that it’s not a good use of my time to reply to the rest, and just archive them to empty the inbox.

4. Ensure zero interruptions – Do whatever it takes to ensure that you will not be interrupted under any circumstances during your focus block. If necessary, tell people in advance that you will not be available for the next 90 minutes; let them know that you will be available after that. Lock your door if you can. If you can’t guarantee that you won’t be interrupted in your current work environment, then do your focus block somewhere else. You’ll be much more productive and your focus will be deeper if you know for certain that you won’t be interrupted.

5. Work fast – Think fast. Move fast. Work fast. If you catch yourself going slow, speed up! Imagine that you’re in a race, and you have to maintain a strong pace for the full 90 minutes. After that you can rest. With practice this gets easier.

6. Allow no distractions – During your focus block, you must do your pre-defined work and nothing else. Keep your cell phone off. Turn off any notifications that might interrupt you. Turn off your Internet access if you won’t need it during this block. Do not check email during this time. Do not take a coffee break or snack break. Use the bathroom during this time only if you must.

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Tony Robbins Thinks You Should Read These Top 5 Books

Over the past 30 years, millions of people have seen a Tony Robbins presentation, listened to one of his audio lessons, or read one of his books.

In his career as a life coach, Robbins has worked with a wide range of powerful people, including President Bill Clinton, Salesforce CEO Marc Benioff, and hedge fund manager Paul Tudor Jones.

In a recent interview, Tony recommends these Top 5 Books as a must read to anyone regardless of where they are in their career.

Viktor Frankl was an Austrian neuroscientist and psychiatrist who survived three years in concentration camps during the Holocaust. In 1959, he published his meditation on what separated those who were able to find the meaning that helped them survive from those who gave up. “Man’s Search for Meaning” has gone on to sell over 12 million copies around the world.

“I don’t give a damn how rich you are financially or how abundant you are with your family or love, we all experience extreme stress in our life at some point,” Robbins says. “It’s the ultimate equalizer. If it’s not you, it will be someone in your family, and so the ability to find meaning in the most difficult times, I think, is one of the most important skills of life, and there’s probably not a greater example than that book.”

The British author James Allen predates Napoleon Hill (“Think and Grow Rich”) and Dale Carnegie (“How to Win Friends and Influence People”) as a pioneer of the self-help movement. His most influential work is “As a Man Thinketh,” published in 1908.

Robbins says he’s read it more than a dozen times and often gives the book as a gift because it’s concise, easy to read, and profound. “It’s the whole concept of understanding that your thoughts really, truly shape everything in your life that you feel and experience,” he says.

Ray Kurzweil is Google’s director of engineering, a vocal futurist and transhumanist, and one of Robbin’s good friends. His book, “The Singularity Is Near,” details his theory that humanity will reach a point of “technological singularity” by the year 2045, a point from which machine intelligence progresses so rapidly that it exceeds humanity’s ability to fully comprehend it.

Robbins sees Kurzweil as something of a prophet. “I believe anticipation is power, that if you are going to have a great life, you don’t want to react to everything,” he says. “Where the world is going and what technology is leading us to in terms of the evolution of humanity is an incredibly valuable thing to understand.”

Neil Howe and the late William Strauss are largely responsible for the way Americans think of themselves as members of a particular generation, such as Baby Boomers and Millennials. Their 1997 book “The Fourth Turning” is a good introduction to their generational theory.

Robbins says that he finds the theory to be motivational. “It helps people understand that winter is going to come, but winter isn’t forever. Winter is always followed by spring. And it’s how to take advantage of whatever season you’re in,” he says.

Ralph Waldo Emerson is the father of the Transcendentalist movement that developed in the US in the 1820s and 1830s. It is founded on the belief that people are inherently good and are at their best when they are self-reliant and individualist, free from the corruption of society.

Robbins says he was hugely inspired by Emerson’s essays on the subject when he was beginning his career as a coach.

“Self-reliance is a theme all human beings, especially those living in the Western world, have to fully understand if they’re going to do well in a world that’s changing constantly,” he says.

This has truly inspired me to BELIEVE in myself and FREEDOM!!!

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How to Use Autosuggestion to Reach Your Goals

Quantum physics is a subject that goes over most people’s heads, unless of course you’re someone who has a penchant for complex scientific theories. So it’s no surprise that not a lot of people are aware of the fact that quantum physics can have a significant impact on a person’s life. And even those who are at least familiar with the basics of quantum physics (like I am) are often dubious by the legitimacy of such claims.

When I heard about Greg & Alvin’s latest offering – Quantum Success Secrets – and their claims of how one could apply quantum physics concepts to improve their lives, I thought they were finally out of their minds. No matter how hard I tried I couldn’t see the link between quantum physics and how I could, say, bump up my income threefold.

But I’ve known Greg for some time now; I know the kinds of products he comes up with and his track record with me thus far has been pretty good. So I dismissed his claims as one of his unique marketing strategies (Greg’s known to be quite dramatic in his pitches), gave him benefit of the doubt, and checked out Quantum Success Secrets.

So is Quantum Success Secrets really as good as Greg & Alvin claim it to be?

I’ll be frank with you: You might think Quantum Success Secrets is a scam, especially if you’re expecting a quick fix to all of life’s problems. Quantum Success Secrets isn’t so much a “miracle cure” as it is a guidebook that teaches you how to attain the “Quantum Mind”. The “Quantum Mind”, as Greg & Alvin put it, is a state of mind that is conducive for the Law of Attraction and the “Universal forces” to work in your favour.

In essence, they reveal the secrets to achieving better control over your life, using Law of Attraction techniques that, coincidentally, are similar to quantum physics theories. While I suspect that Greg may have been taking “artistic license” with certain quantum physics theories to sensationalize his latest offering to a degree, I have to say that everything taught within the pages of Quantum Success Secrets is considerably solid.

For example, in the first chapter, Greg & Alvin illustrates the differences between the normal, human mind, and the Quantum Mind. They explain how the human mind works, and the techniques one may be able to use to break through the various barriers that keep the human mind from “evolving” into the Quantum state of mind.

Citing the works of several notable individuals in the field of self improvement, Greg & Alvin convey their understanding of how the Quantum philosophy, and how everyone – regardless of their situation, background, or intelligence – can make the philosophy work for them, in clear, concise explanations that any average Joe would understand quite easily.

They also teach readers how to tap into the “Quantum will” that gets them achieving more than they’ve ever thought possible. They even use current cultural references to get their points across, so the book comes across as refreshingly relatable… at least compared to some of other similarly themed books I’ve come across recently.

Now, you’re probably thinking that theory is all well and good, but will the book bring quantifiable benefits to your life?

The answer to that is a simple, resounding, yes. If you’ve managed to get a complete grasp of the techniques taught within the pages of Quantum Success Secrets, you will have learned how to take full control of your life, regardless of the situations you’ll face as you continue on your journey in life.

As they themselves says in the book, the success you’ll enjoy won’t be immediate; you can’t apply the techniques you’ve learned for merely a month and expect a lifetime of good things to come falling into your lap. The key here is patience, as you’ll need the discipline of mind to follow through his teachings and achieve for yourself Quantum Success in your life.

 

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Avoid the Gray Zone and Take Real Breaks

Many people spend their workdays in a gray zone marathon. That’s why it takes them 7-8 hours to do 90 minutes of work. They work slowly and inefficiently. Their work time is cluttered with distractions and interruptions. They begin late and wind down early. Most of the time, they’re only half working.

Instead of doing a gray zone marathon each day, cycle between real work and real breaks. This will be much more efficient, even if you work only half as many hours or less.

Don’t immediately go from one focus block right into another. After you complete a focus block, celebrate your achievement. Then assess where you are. Tune into your energy and see how you feel.

If you’re still feeling alert and energized, you may only need a short break. Take 5-10 minutes to stretch, go to the bathroom, and have some fresh fruit. Then feel free to dive right into another focus block.

If you feel tired, it’s good to eat something and/or take a nap.

If you feel like doing something physical, go for a walk or take an exercise break.

If you feel like you could use some emotional renewal, you may wish to meditate, socialize, or read some inspiring material.

How long should your breaks be? Make them as long as necessary till you’re ready for another round of focused work. Sometimes you may only need a few minutes. Other times it may be wise to take a couple hours off, especially if the previous block was particularly draining.

Between focus blocks, seek to refresh and renew your energy until you’re ready to handle another focus block.

Do your best not to load up your breaks with gray zone tasks like email since that’s more likely to drain you. I recommend batching small tasks into their own focus block (including email). But if it’s just a quick one-minute email check now and then, that probably won’t be too bad, but never do email checks during a block unless it’s critical for the completion of the block.

Realise that if you only complete one focus block in a whole day, you’ve still done as much real work as the typical

American office worker does in a full eight-hour day. And if you only complete two blocks, you’re twice as productive as most. On a super productive day, you may complete five or six blocks, which is like getting a full week’s worth of work done in one day.

Do a Week of Work in a Day

During one of the most productive periods of my life, when I was doing contract game programming work, I’d normally work from 9am to noon, take a one hour break for lunch, and then work from 1pm until 5pm or 6pm. But I’d subdivide the work into shorter focus blocks of deep concentration.

At the start of each day, I’d define the next milestone I wanted to reach, such as a short list of new features to add. Then I’d make a short list of action steps in my work journal (just an everyday spiral notebook). Sometimes I wouldn’t bother to list the action steps if they seemed obvious. Then I’d program the items on the list. Finally, I’d compile the software, test the program, fix bugs, and tweak the implementation until I was satisfied. A typical milestone would take me about 45-90 minutes to achieve.

Since I was programming games, testing the program meant playing the game a little to test the new features as well as the overall gameplay. In effect, the testing phase gave my brain a nice break from designing algorithms and writing code.

When I finished one cycle like this, I’d feel a nice little sense of accomplishment. I might take a quick stretch break. Then I’d make a new list and repeat.

In the morning, I would complete a few of these cycles, perhaps three of them. In the afternoon I’d do several more. My game projects progressed very quickly during this time. Every day I added many new features. I could have a prototype of a whole new game running in just a few days this way. With today’s better development tools, the work can progress even faster.

During lunch each day, I took a complete break to restore my mental energy. I rarely went to lunch with my co-workers. Usually I brought a sack lunch with me, but I left the office to go eat. I’d drive to a nearby park, sit on the grass with my back against a tree, and eat alone in silence. I’d let go of work and just relax. After eating, I’d lie back on the grass and take a 20-minute nap, or I’d stare up at the sky and totally zone out. I’d enjoy the breeze and listen to the birds. I gave the brain circuits I needed for programming work a very restful break. Then I’d go back to my car, return to work, and crank out a few more cycles before leaving for the day.

Test, Train, and Experiment

If you aren’t used to a working rhythm of alternating focus blocks with rest periods, you may need to practice this method for a while to get used to it. I expect you’ll really like it once you taste this kind of flow. Doing a full day’s work in about 90 minutes is not only efficient; it’s also motivated and energizing.

Cycles of about 90 minutes usually work well once you get up to speed. But you may find that shorter cycles like 45 or 60 minutes work better for you. You may also find that different cycle lengths are more suited to different types of work. Sometimes I’ll keep going for 2.5 hours (or more) if I’m feeling good, especially when writing a new article.

Some people like having scheduled focus blocks with scheduled breaks, so everything is a set duration. They’re sticklers for starting and stopping at set times. There’s some evidence that this helps your brain optimize its performance if your cycles are the same every day.

For instance, you might have focus blocks at 5:30-7:00am, 8:00-9:30am, 10:30am-noon, 1pm-2:30pm, and 3:30-5pm, which would give you five 90-minute focus blocks with hour-long breaks in between. This would be a super productive day that would see you doing as much real work in one day as the typical American office worker does in a week, but you’re only working for 7.5 hours total.

Other people prefer a more organic approach, deciding based on their energy levels how low each focus block and break should be. This is how I work most of the time.

A modest but still highly productive schedule might entail having three focus blocks per day. You could easily complete a great deal of work this way. Many top creative workers only work 3-5 hours per day, but they work with deep focus and zero interruptions during that time.

Don’t succumb to the cultural bias that may try to convince you that working 8+ hours per day makes you productive. That may be true for physical labor and some repetitive tasks, but it’s not true for knowledge workers and creative types. Many people enjoy tremendous flow and achieve great results by working in short high energy, bursts of motivation and drive.

Try this for yourself, and you may never want to return to the gray zone of long, unproductive workdays again.

Meet the Future You

By Stuart Goldsmith Creator of The Inner Circle Mentoring Program

Imagine walking into a room and meeting the ‘you’ of ten years from now. What will you be wearing? Where will you be living? What will your lifestyle be like? What car will you be driving? Will you be running a business? If so, how successful will you be? What will your net worth be? Continue reading

Looking To Become A Business Leader? Read This

It’s not easy to figure out what people look for in their leader. You need to know what goes into being a leader that’s respected and you have to have the discipline to make sure everything is carried out correctly. You must know how, what, and why.

Do not assume that your team are mind-readers. You must be able to communicate to them how you want things done and what expectations you have. This way, staff members will be comfortable coming to you for any clarifications they may need. Continue reading

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Online Marketing Strategies For Business Success Online

Do you own your own company and are looking to broaden your demographics and profits? The answer is in website marketing. Online marketing offers quick and easy ways for you to advertise your business to online consumers. Read the information below to see how this marketing technique can start bringing you results. Continue reading

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Learn Faster And Smarter Internet Marketing Methods Right Now!

Online marketing is the best method for reaching a large number of people. A lot of consumers use the Internet to look information on products and to compare prices for instance. It’s no surprise that the latest generations of people have never even heard of a phone book. Marketing on search engines is extremely subtle and effective.

Web Marketing Continue reading

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